/* ============================================
   Espaço JH — Landing page moderna
   Paleta: cream, sage, olive, terracota, wine
   Tipografia: Poppins, Montserrat, Manrope
   Mobile-first, responsivo
   ============================================ */

:root {
  /* Paleta */
  --cream: #F8F0E5;
  --sage: #B5B99B;
  --olive: #859573;
  --terracota: #B7684F;
  --wine: #985152;
  --dark: #1a191b;
  --wine-soft: rgba(152, 81, 82, 0.08);
  --cream-soft: rgba(248, 240, 229, 0.9);
  --dark-soft: rgba(26, 25, 27, 0.75);

  /* Tipografia */
  --font-display: "Poppins", sans-serif;
  --font-body: "Montserrat", sans-serif;
  --font-meta: "Manrope", sans-serif;

  /* Espaçamento */ 
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-6: 1.5rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;

  /* Layout */
  --wrap: min(100% - 2rem, 72rem);
  --wrap-narrow: min(100% - 2rem, 42rem);
  --radius: 12px;
  --radius-lg: 20px;
  --shadow: 0 4px 24px rgba(26, 25, 27, 0.06);
  --shadow-lg: 0 12px 40px rgba(26, 25, 27, 0.08);
  --ease: cubic-bezier(0.4, 0, 0.2, 1);
  --transition: 0.25s var(--ease);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  font-size: 100%;
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.6;
  color: var(--dark);
  background: var(--cream);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

a:focus-visible {
  outline: 2px solid var(--wine);
  outline-offset: 3px;
}

/* Skip link */
.skip-link {
  position: absolute;
  top: -4rem;
  left: var(--space-4);
  padding: var(--space-3) var(--space-6);
  background: var(--wine);
  color: var(--cream);
  font-weight: 600;
  font-size: 0.9375rem;
  z-index: 100;
  border-radius: var(--radius);
  transition: top var(--transition);
}

.skip-link:focus {
  top: var(--space-4);
}

/* Wrapper */
.wrap {
  width: 100%;
  max-width: var(--wrap);
  margin: 0 auto;
  padding: 0 var(--space-4);
}

.wrap--narrow {
  max-width: var(--wrap-narrow);
}

/* Header */
.header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 50;
  padding: var(--space-4) 0;
  transition: background var(--transition), box-shadow var(--transition);
}

.header.scrolled {
  background: var(--cream);
  box-shadow: var(--shadow);
}

.header__wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: var(--wrap);
  margin: 0 auto;
  padding: 0 var(--space-4);
}

.logo {
  display: flex;
  align-items: center;
}

.logo img {
  height: 2rem;
  width: auto;
  object-fit: contain;
  transition: filter var(--transition);
}

.header.scrolled .logo img {
  filter: brightness(0);
}

.header__cta {
  padding: var(--space-3) var(--space-6);
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--cream);
  background: var(--wine);
  border-radius: var(--radius);
  transition: background var(--transition), color var(--transition);
}

.header.scrolled .header__cta {
  background: var(--wine);
  color: var(--cream);
}

.header__cta:hover {
  background: var(--terracota);
  color: var(--cream);
}

/* Main */
main {
  padding-top: 0;
}

/* Hero */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: var(--space-24) var(--space-4) var(--space-16);
  color: var(--cream);
  text-align: center;
}

.hero__bg {
  position: absolute;
  inset: 0;
  background: var(--dark);
  background-image: url("assets/hero-pilates.png");
  background-size: cover;
  background-position: center;
}

.hero__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, var(--dark-soft) 0%, rgba(26, 25, 27, 0.92) 100%);
}

.hero__inner {
  position: relative;
  z-index: 1;
  max-width: 36rem;
}

.hero__label {
  font-family: var(--font-meta);
  margin: 0 0 var(--space-4);
  font-size: 0.8125rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  opacity: 0.9;
}

.hero__intro {
  margin: 0 0 var(--space-6);
  font-size: 1rem;
  line-height: 1.6;
  opacity: 0.92;
}

.hero__title {
  font-family: var(--font-display);
  font-size: clamp(1.875rem, 5.5vw, 3rem);
  font-weight: 400;
  line-height: 1.2;
  margin: 0 0 var(--space-6);
  letter-spacing: -0.02em;
}

.hero__subtitle {
  font-size: 1rem;
  line-height: 1.8;
  margin: 0 0 var(--space-6);
  opacity: 0.92;
  max-width: 28rem;
  margin-left: auto;
  margin-right: auto;
}

.hero__features {
  display: grid;
  gap: var(--space-4);
  margin: 0 0 var(--space-6);
}

.hero__feature-card {
  background: rgba(181, 185, 155, 0.25);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(181, 185, 155, 0.4);
  border-radius: var(--radius);
  padding: var(--space-6);
  font-size: 0.9375rem;
  font-weight: 500;
  text-align: center;
  color: var(--cream);
  transition: background var(--transition), transform var(--transition);
}

.hero__feature-card:hover {
  background: rgba(181, 185, 155, 0.35);
  transform: translateY(-2px);
}

.hero__cta-text {
  margin: 0 0 var(--space-8);
  font-size: 1rem;
  line-height: 1.6;
  opacity: 0.92;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-4) var(--space-8);
  font-family: var(--font-body);
  font-size: 0.9375rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: background var(--transition), transform 0.15s var(--ease);
}

.btn:active {
  transform: scale(0.98);
}

.btn--hero {
  background: var(--wine);
  color: var(--cream);
}

.btn--hero:hover {
  background: var(--terracota);
  color: var(--cream);
}

.btn--light {
  background: var(--cream);
  color: var(--wine);
}

.btn--light:hover {
  background: var(--cream);
  color: var(--terracota);
}

.btn--large {
  padding: var(--space-6) var(--space-10);
  font-size: 1rem;
}

/* Blocos de seção */
.block {
  padding: var(--space-16) 0;
}

.block--cream {
  background: var(--cream);
  color: var(--dark);
}

.block--wine {
  background: var(--wine);
  color: var(--cream);
}

.block__label {
  font-family: var(--font-meta);
  margin: 0 0 var(--space-4);
  font-size: 0.8125rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--olive);
}

.block__label--light {
  color: var(--cream-soft);
}

.block__title {
  font-family: var(--font-display);
  font-size: clamp(1.75rem, 4vw, 2.25rem);
  font-weight: 400;
  line-height: 1.25;
  margin: 0 0 var(--space-6);
  letter-spacing: -0.02em;
}

.block__title--light {
  color: var(--cream);
}

.block__title--center {
  text-align: center;
  max-width: 28rem;
  margin-left: auto;
  margin-right: auto;
}

.block__title--keep-line {
  max-width: min(100%, 40rem);
  white-space: nowrap;
}

@media (max-width: 30rem) {
  .block__title--keep-line {
    white-space: normal;
  }
}

.block__text {
  margin: 0 0 var(--space-8);
  font-size: 1.0625rem;
  line-height: 1.65;
}

.block__text--lead {
  font-weight: 600;
  color: var(--dark);
}

.block__text--light {
  opacity: 0.92;
}

.block__subtitle {
  font-family: var(--font-display);
  font-size: 1.125rem;
  font-weight: 600;
  margin: 0 0 var(--space-6);
  color: var(--olive);
}

/* Para quem é */
.audience-list {
  margin: 0;
  padding: 0;
  list-style: none;
  font-size: 1.0625rem;
  line-height: 1.7;
  opacity: 0.95;
}

.audience-list li {
  margin-bottom: var(--space-4);
  padding-left: 2em;
  position: relative;
}

.audience-list li::before {
  content: "✔";
  position: absolute;
  left: 0;
  color: var(--sage);
  font-weight: 600;
}

/* Fisioterapia */
.block--fisioterapia {
  position: relative;
  overflow: hidden;
}

.fisioterapia__bg {
  position: absolute;
  inset: 0;
  background: var(--wine);
  background-image: url("assets/fisioterapia-bg.png");
  background-size: cover;
  background-position: center;
}

.fisioterapia__overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(152, 81, 82, 0.72) 0%, rgba(152, 81, 82, 0.88) 100%);
}

.fisioterapia__wrap {
  position: relative;
  z-index: 1;
}

.fisio-list {
  margin: 0 0 var(--space-8);
  padding: 0;
  list-style: none;
  font-size: 1rem;
  line-height: 1.8;
}

.fisio-list li {
  margin-bottom: var(--space-2);
  padding-left: 1.25em;
  position: relative;
}

.fisio-list li::before {
  content: "–";
  position: absolute;
  left: 0;
  color: var(--cream-soft);
  font-weight: 600;
}

/* Pilates */
.pilates-list {
  margin: 0 0 var(--space-8);
  padding: 0;
  list-style: none;
  font-size: 1rem;
  line-height: 1.8;
  color: var(--dark);
}

.pilates-list li {
  margin-bottom: var(--space-2);
  padding-left: 1.25em;
  position: relative;
}

.pilates-list li::before {
  content: "–";
  position: absolute;
  left: 0;
  color: var(--olive);
  font-weight: 600;
}

/* Pilates — layout responsivo */
.block--pilates {
  position: relative;
  overflow: hidden;
}

.pilates__bg {
  display: block;
  position: absolute;
  inset: 0;
  background: var(--cream);
  background-image: url("assets/pilates-1.png"), url("assets/pilates-2.png");
  background-size: 100% 50%, 100% 50%;
  background-position: top center, bottom center;
  background-repeat: no-repeat;
}

.pilates__overlay {
  display: block;
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(248, 240, 229, 0.78) 0%, rgba(248, 240, 229, 0.88) 50%, rgba(248, 240, 229, 0.78) 100%);
}

.pilates__wrap {
  position: relative;
  z-index: 1;
}

.pilates__content {
  max-width: 42rem;
}

.pilates__photos {
  display: none;
}

.pilates__photos img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
}

.pilates__photos img + img {
  margin-top: var(--space-6);
}

@media (min-width: 48rem) {
  .pilates__bg,
  .pilates__overlay {
    display: none;
  }

  .pilates__wrap {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-12);
    align-items: start;
    max-width: var(--wrap);
  }

  .pilates__photos {
    display: block;
    order: 2;
  }
}

/* Massagens */
.massagens-list {
  margin: 0 0 var(--space-6);
  padding: 0;
  list-style: none;
  font-size: 1rem;
  line-height: 1.8;
}

.massagens-list li {
  margin-bottom: var(--space-2);
  padding-left: 1.25em;
  position: relative;
}

.massagens-list li::before {
  content: "–";
  position: absolute;
  left: 0;
  color: var(--cream-soft);
  font-weight: 600;
}

/* Massagens — layout responsivo */
.block--massagens {
  position: relative;
  overflow: hidden;
}

.massagens__bg {
  display: block;
  position: absolute;
  inset: 0;
  background: var(--wine);
  background-image: url("assets/massagens-bg.png");
  background-size: cover;
  background-position: center;
}

.massagens__overlay {
  display: block;
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(152, 81, 82, 0.72) 0%, rgba(152, 81, 82, 0.88) 100%);
}

.massagens__wrap {
  position: relative;
  z-index: 1;
}

.massagens__content {
  max-width: 42rem;
}

.massagens__photo {
  display: none;
}

.massagens__photo img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

@media (min-width: 48rem) {
  .massagens__bg,
  .massagens__overlay {
    display: none;
  }

  .massagens__wrap {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-12);
    align-items: center;
    max-width: var(--wrap);
  }

  .massagens__photo {
    display: block;
    order: 2;
  }
}

/* Diferenciais */
.differentials-list {
  margin: 0;
  padding: 0;
  list-style: none;
  font-size: 1.0625rem;
  line-height: 1.8;
  color: var(--dark);
}

.differentials-list li {
  margin-bottom: var(--space-4);
  padding-left: 1.5em;
  position: relative;
}

.differentials-list li::before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--olive);
  font-weight: 600;
}

.differentials-list--light {
  color: var(--cream);
}

.differentials-list--light li::before {
  color: var(--sage);
}

/* Sobre — cards de foco */
.about__focus-cards {
  display: grid;
  gap: var(--space-4);
  margin: 0 0 var(--space-6);
}

.about__focus-card {
  background: #fff;
  border: 1px solid rgba(133, 149, 115, 0.25);
  border-radius: var(--radius);
  padding: var(--space-6);
  font-size: 0.9375rem;
  font-weight: 500;
  color: var(--dark);
  text-align: center;
  transition: box-shadow var(--transition), transform var(--transition);
}

.about__focus-card:hover {
  box-shadow: var(--shadow);
  transform: translateY(-2px);
}

/* Sobre — carrossel */
.about__carousel {
  position: relative;
  margin-top: var(--space-10);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.about__carousel-inner {
  display: flex;
  scroll-snap-type: x mandatory;
  overflow-x: auto;
  scroll-behavior: smooth;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}

.about__carousel-inner::-webkit-scrollbar {
  display: none;
}

.about__carousel-slide {
  flex: 0 0 100%;
  scroll-snap-align: center;
  scroll-snap-stop: always;
}

.about__carousel-slide img {
  width: 100%;
  height: 18rem;
  object-fit: cover;
  display: block;
  border-radius: 0;
}

@media (min-width: 40rem) {
  .about__carousel-slide img {
    height: 22rem;
  }
}

.about__carousel-btn {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  width: 2.5rem;
  height: 2.5rem;
  border: none;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.9);
  color: var(--dark);
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  transition: background var(--transition);
  z-index: 2;
}

.about__carousel-btn:hover {
  background: #fff;
}

.about__carousel-prev { left: var(--space-4); }
.about__carousel-next { right: var(--space-4); }

.about__carousel-dots {
  display: flex;
  justify-content: center;
  gap: var(--space-2);
  padding: var(--space-4);
}

.about__carousel-dots button {
  width: 0.5rem;
  height: 0.5rem;
  border: none;
  border-radius: 50%;
  background: rgba(133, 149, 115, 0.4);
  cursor: pointer;
  transition: background var(--transition);
}

.about__carousel-dots button.active {
  background: var(--olive);
}

/* Cards de serviço */
.cards {
  display: grid;
  gap: var(--space-6);
  margin-top: var(--space-10);
}

.card {
  background: var(--cream);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(133, 149, 115, 0.2);
  padding: var(--space-8);
  box-shadow: var(--shadow);
  transition: box-shadow var(--transition), transform var(--transition);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.card__title {
  font-family: var(--font-display);
  font-size: 1.375rem;
  font-weight: 400;
  margin: 0 0 var(--space-3);
  color: var(--olive);
}

.card__text {
  margin: 0 0 var(--space-4);
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--dark);
}

.card__meta {
  font-family: var(--font-meta);
  margin: 0 0 var(--space-6);
  font-size: 0.8125rem;
  color: var(--dark);
  opacity: 0.75;
}

.card__link {
  display: inline-flex;
  align-items: center;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--olive);
  transition: color var(--transition);
}

.card__link:hover {
  color: var(--terracota);
}

.card__link::after {
  content: "→";
  margin-left: 0.35rem;
}

/* Cards de equipe (layout com foto) */
.card--member {
  padding: 0;
  overflow: hidden;
  text-align: center;
}

.card--member .card__photo {
  aspect-ratio: 3 / 4;
  overflow: hidden;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.card--member .card__photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  border-radius: 0;
}

.card--member .card__name {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 400;
  margin: var(--space-6) var(--space-4) var(--space-2);
  color: var(--dark);
}

.card--member .card__profession {
  font-family: var(--font-meta);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  margin: 0 var(--space-4) var(--space-1);
  color: var(--olive);
}

.card--member .card__cref {
  font-size: 0.8125rem;
  margin: 0 var(--space-4) var(--space-6);
  color: var(--dark);
  opacity: 0.8;
}

.card--member .card__link {
  margin: 0 var(--space-4) var(--space-6);
  display: inline-flex;
}

.cards--team .card:nth-child(5):last-child {
  grid-column: auto;
}

.cards--team .card--centered {
  grid-column: 2;
}

@media (max-width: 59.99rem) {
  .cards--team .card--centered {
    grid-column: 1 / -1;
    justify-self: center;
    max-width: 18rem;
  }
}

@media (max-width: 39.99rem) {
  .cards--team .card--centered {
    grid-column: 1;
    justify-self: center;
    max-width: 18rem;
  }
}

/* Card em destaque (Jessica - proprietária) */
.card--featured {
  max-width: 20rem;
  margin: 0 auto var(--space-12);
}

.card--featured .card__photo {
  aspect-ratio: 3 / 4;
}

.card--featured .card__name {
  font-size: 1.5rem;
}

.team__quote {
  margin: var(--space-12) auto 0;
  max-width: 36rem;
  text-align: center;
  font-size: 1.0625rem;
  line-height: 1.7;
  color: var(--dark);
  opacity: 0.9;
}

/* Contato */
.contact__info {
  display: flex;
  flex-direction: column;
  gap: var(--space-6);
}

.contact__item {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.35rem;
  margin: 0;
  font-size: 1rem;
  line-height: 1.6;
}

.contact__icon {
  display: inline-flex;
  align-items: center;
  flex-shrink: 0;
}

.contact__icon svg {
  width: 1.25rem;
  height: 1.25rem;
  fill: currentColor;
  opacity: 0.95;
}

.contact__label {
  font-weight: 600;
  opacity: 0.95;
}

.contact__link {
  color: var(--cream);
  text-decoration: underline;
  text-underline-offset: 0.25em;
  transition: opacity var(--transition);
}

.contact__link:hover {
  opacity: 0.9;
}

/* Footer */
.footer {
  background: var(--dark);
  color: var(--cream);
  padding: var(--space-10) 0;
  text-align: center;
}

.footer__wrap {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  align-items: center;
}

.footer__copy {
  margin: 0;
  font-size: 0.875rem;
  opacity: 0.85;
}

.footer__link {
  font-size: 0.8125rem;
  color: var(--cream);
  opacity: 0.75;
  text-decoration: underline;
  text-underline-offset: 0.2em;
  transition: opacity var(--transition);
}

.footer__link:hover {
  opacity: 1;
}

/* Cookie banner */
.cookie-banner {
  position: fixed;
  inset-inline: var(--space-4);
  bottom: var(--space-4);
  z-index: 60;
}

.cookie-banner__inner {
  max-width: 42rem;
  margin: 0 auto;
  padding: var(--space-3) var(--space-4);
  border-radius: var(--radius-lg);
  background: rgba(26, 25, 27, 0.96);
  color: var(--cream);
  box-shadow: var(--shadow-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.cookie-banner__text {
  margin: 0;
  font-size: 0.75rem;
  line-height: 1.6;
  opacity: 0.9;
}

.cookie-banner__actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: var(--space-4);
}

.cookie-banner__button {
  padding: 0.4rem 1rem;
  border-radius: 999px;
  border: none;
  background: var(--cream);
  color: var(--dark);
  font-family: var(--font-body);
  font-size: 0.8125rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  cursor: pointer;
  transition: background var(--transition), color var(--transition), transform 0.15s var(--ease);
}

.cookie-banner__button:hover {
  background: var(--sage);
  color: var(--dark);
}

.cookie-banner__button:active {
  transform: scale(0.97);
}

.cookie-banner__link {
  font-size: 0.7rem;
  color: var(--cream);
  opacity: 0.8;
  text-decoration: underline;
  text-underline-offset: 0.2em;
}

.cookie-banner__link:hover {
  opacity: 1;
}

.footer__wa {
  font-weight: 600;
  color: var(--cream);
  transition: opacity var(--transition);
}

.footer__wa:hover {
  opacity: 0.9;
}

/* ========== Tablet (≥ 640px) ========== */
@media (min-width: 40rem) {
  .hero {
    padding: var(--space-24) var(--space-8) var(--space-20);
  }

  .hero__title {
    font-size: clamp(2.25rem, 5vw, 3.25rem);
  }

  .hero__features {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-6);
  }

  .about__focus-cards {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-6);
  }

  .cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-8);
  }
}

/* ========== Desktop (≥ 960px) ========== */
@media (min-width: 60rem) {
  .block {
    padding: var(--space-20) 0;
  }

  .wrap {
    padding: 0 var(--space-8);
  }

  .hero__inner {
    max-width: 40rem;
  }

  .cards {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-8);
  }

  .card:nth-child(5):last-child {
    grid-column: span 2;
  }
}

/* ========== Preferência de movimento reduzido ========== */
@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }

  .card:hover,
  .about__focus-card:hover {
    transform: none;
  }

  .about__carousel-inner {
    scroll-behavior: auto;
  }
}